You’ve had quite the hold on me Suffocating Encapsulating Keeping me from who I was made to be You’ve filled my head with lies Deceiving Contorting Making me constantly ask “why?” You’ve made me believe I have no purpose Stealing Persuading Convincing me this life isn’t worth it You’ve passed down your unrelenting fear Destabilizing... Continue Reading →
Back in December, I was let go from my job for taking too much time off due to poor mental health. I wish I could say those days off were restorative and peaceful. They were actually quite difficult, debilitating, and depressing. I was constantly anxious because I knew my bosses weren't happy with me. I... Continue Reading →
This post could easily be super long, so I will try my best to be short and concise. This topic has been on my heart a lot recently, and as vulnerable as it is to share my experiences with splitting, I think it will help people, so here we go! According to the Encyclopedia of... Continue Reading →
“There’s a light you don’t notice when you’re standing in the dark.” (Tauren Wells) I saw no light. I believed there was no light. I couldn’t even dream of the light. But here I am—in the light. Two years ago, I couldn’t see past the minute in front of me. I was tired of being... Continue Reading →
The past year has been a whirlwind of emotions, decisions, tears, hugs, doctors, psychiatrists, counselors, medications, more tears, mental breakdowns, anger, cussing, and everything in between. But. There has been breakthrough beyond belief. There has been so much love––so many hugs, smiles, laughter, and redefining of love. There has been newfound support that I never... Continue Reading →
Mental Stillness 